If you and your team are looking to mix up your conditioning sessions for your pre-season training, then this is just what you need! I offer a challenging gym-based circuit that is sure to maximise performance for your desired sport.
During the sessions you can expect to learn and refine basic movements patterns while increasing strength, develop and understand the principles of speed and power development.
This is followed by on mobility to reduce pain and your risk of injury. This is perfect for the everyday athlete that is looking to mix up their training and boost performance!
Each session lasts just one hour and consist of:
– Warm up and games
– 40 minute sports specific circuit class
– Cool down and mobility practice
*£5 per person – 10 people minimum*
If you and your team are interested, contact me for more details –
Below is a video of a session I have run for the Old Elizabethan’s Rugby Club.
Credit to @Ollie2nd for filming