Block Booking Session Prices
– 5 Sessions – £175
– 10 Sessions – £325
– 15 Sessions – £450
– 20 Sessions – £500
*All sessions have a 24-hour Cancellation Policy at my discretion.*
Please feel free to e-mail me to book in your free consultation.
MY PHILOSOPHY ON TRAINING
In the westernised world, convenience and ease of use is of top priority in everyone’s day-to-day life, leading to the downfall of modern mobility. I can harp on saying that your body is a machine designed to move…yet most people will spend 7-8 hours a day sat down behind a desk.
The compound affect will lead to reduced joint mobility and poor proprioceptive control of movement due to being stagnant for so long. I know that desk based work is vital to keep the world running and money in people’s pockets, but at what cost – low back pain, hip pain and fatigue?
Translate this to a competitive situation on the field; it can lead to decreased performance and greater risk of injury as your body is unable to perform with optimal efficiency. Movement is a skill that has to be trained and maintained!
As with all prospective clients, I carry out a free consultation where I conduct a needs analysis and movement assessment to test strength and fitness levels while identifying any mechanical inconsistencies that can be causing pain and affecting movement.
Now I have what I need to prescribe the best program to rehabilitate and elevate your strength so not only do we stop the pain but minimise the possibility of it returning!
As with any major purchase in life, this is an investment. If you invest in your fitness, you invest in longevity.
I can educate and develop your physical attributes that make someone a well-rounded athlete. You will gain extensive knowledge of compound lifting (Squat, Bench, Deadlift etc.) and rehabilitation techniques. Being a fully qualified strength and conditioning coach, I have experience in coaching Olympic lifting (Clean+Jerk/Snatch) by breaking down the intricacies required to perform these complex lifts used to develop power.
With my Sports Science background I am able to discern the athletic qualities that will make you a better player.
Placing a high emphasis on mobility, (the best prescription for joint pain and recovery) you will add years to your competitive career. I integrate main strength components with assistance work to help rehabilitate old injuries, while preventing the chance of them reoccurring.
You will gain an in-depth knowledge of every detail principle and techniques to keep your optimal function, while learning and developing the principles of power development best suited for your sport.
Every sport is unique, meaning it requires specific demands. Incorporating a wide variety of equipment and techniques, exercises performed in the gym can be adapted to be highly specific to your sport.
Each individually designed program focuses on the 6 foundational movement patterns:
You will learn to strengthen and master these movements to maximise your proficiency in training transferring to efficiency when playing.